Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded hamstring stretch Deadlift (6 sets of 3 reps @ 80% Every 90 seconds ) Growth/Performance (AMRAP – Rounds and Reps) 15:00 12 KB Swing 12 GHD sit up (15 ab mat sit up) 24 Double under (48 single… 5 ski...Read More
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