Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 27, 2024

CrossFit – Wed, Aug 28

August 27, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded hamstring stretch Deadlift (Every :90 x 6 sets @85% x 3 reps ) Metcon (Time) 50-40-30-20-10 GHDSU (ab-mat sit up) 10-15-20-25-30 Power clean 95/65 ..75/55
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