Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into EMOM 10:00 8-10 Bike calorie :30 Burpee Growth (AMRAP – Rounds and Reps) 20:00 AMRAP 200m Run 15 DB Hang clean and press 10 Calorie Ski 5 Devil Press Performance (AMRAP – Rounds and Reps) 20:00 AMRAP 20 Double under 15...Read More
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