Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Teams of 2 1 Mile Assault bike 100 Double unders 30 Wallball (each) 400m Run 30 Deadlift 115/75 1 Mile Assault bike 75 Double under 30 Wallball (each) 400m Run 30 Deadlift 135/95 1 Mile assault bike 50 Double under 30 Wallball (each) 400m Run...Read More
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