Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with a partner 100 Double under (16 Calorie ski orn200 single) 80 WallBall 60 Box jump 40 Power Snatch 135/95 20 Burpee pull-up (burpee bar muscle up) 40 Power clean 135/95 60 Hand stand Push up (18 Wall walk) 80 Thruster 95/65 100 Calorie...Read More
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