Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio banded hamstring stretch + mobility Romanian Deadlift (RDL) ( A. Clean grip RDL 8 rep max 8:00 Into drop sets together Every 1:15 + 3 drop sets of 8 @85% ) Barbell Bent over row (5 Rounds for weight) B. Barbell bent...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
