Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 30, 2024

CrossFit – Tue, Oct 1

September 30, 20240
Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT Metcon (No Measure) 4x 1:00 ski :30 rest 1:00 Russian swings :30 rest 1:00 assault bike :30 rest -3:00 off into 4 RFT 10 Wallball 10 S2OH 75/55 200m Run -3:00 into 4x 1:00 box jump :30 rest 1:00 Wall walk :30 off 1:00 DB...
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