Great Woods Fitness & Performance – CrossFit Performance (Time) 3 RFT with partner 12 Lateral burpee over the bar 12 Thruster 115/75 500m Row 12 Power snatch 115/75 12 Lateral burpee over the bar 12 Push jerks 115/75 50 Calorie bike 12 Hang squat clean 115/75 12 Lateral burpee over the bar 12 OHS 115/75...Read More
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