Great Woods Fitness & Performance – CrossFit Growth (Time) 3 Sets of the following: 21 Wallball 15 Calorie Ski 12 Calorie Row 9 Push Press 75/55 6 Front Squat 60 Single under Rest 2:30 18 Alternating DB snatch 15 Box jump 12 Single DB Devills press 6/6 9/6 Calorie Bike Rest 2:30 Performance (Time) 3...Read More