Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two complete the following: 50 Burpee pull up 30/20 Cal bike (each) 30/20 Cal row ( each) 100 Wallball 50 power clean 95/65 + rest 5:00 into.. 800m Run 100 DB snatch 75 HSPU 200 Double under 50 each ab sit upRead More
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