Day

November 11, 2024
Great Woods Fitness & Performance – CrossFit Partner WOD VETERANS DAY WOD With Partner (Time) 65 Front squat 135/95…115/75..95/65 65 KB swings 100 Double under 16 Burpee over Partner in plank 30 Toe to bar 65 Hang clean 65 S2OH 100 Double under 16 Burpee over Partner in plank 30 Toe to bar 65 Chest...
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