Great Woods Fitness & Performance – CrossFit Metcon (Calories) 6 Rounds; 1 min @ each station, of: Wall Ball 20/14 -rest 30s S2zoH 95/65 -rest 30s Cal Assault Bike -rest 30s Man makers ** athlete chooses weight -rest 30s Growth (AMRAP – Rounds and Reps) 6 Rounds; 1 min @ each station, of: Cal Row...Read More