Great Woods Fitness & Performance – CrossFit Partner Day (Time) 25 Double under x 10 sets each relay Into 100 DB squat 100 30/24 box jump over 100 Pistol (Air squat ) 100 DB Snatch 50/35 2000m Row 100 GHD Sit up (Medball sit up) 100 Back squat 95/65 100 Calorie Bike 100 DB Hang...Read More
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