Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Row 2:00 Bike Foam roll Growth & Performance (Time) 10 Sumo Deadlift High pull 75/55 20 GHDSU ( Ab sit up ) 10 Thruster 50 Double under 10 Push press 10 Calorie Bike Ski or Row 10 Power Clean 20 Alt....Read More
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