Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds 12 Push press 95/65 24 Double under (48 Single) I go you go Rest 1:00 minute Into 10 Rounds 5 Thruster 115/85 10 HSPU ( push up) I go you go Rest 1:00 minute Into For time: Buy in- 50 Cal bike 30-20-10 Hang...Read More
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