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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 29, 2025

CrossFit – Wed, Jan 29

January 29, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hammy stretch Back Squat (Every 2:00’x 12:00 3 reps – no pausing this week Building off pauses! ) Growth (Time) 5 Rounds for time: 10 Calorie Ski 20 DB snatch 1 Wall walk15:00 CAP Performance (Time) 3 Rounds for...
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