Great Woods Fitness & Performance – CrossFit MURPH PREP (Time) 0-5:00 800m Run into EMOM 20:00 5 Sets @ 1 Pull-up + 2 Push up + 3 Air squat ( all within the minute ) 10 Sets @ 2 Pull-up + 4 Push up + 6 Air squat ( all within the minute ) IF...Read More
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