Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 10-12 Air squat 10-12 Banded shoulder press 15-20 Banded pull apart :20 Hollow rocks :20 dead hang X 2 Growth / Performance (3 Rounds for time) 3RFT 30 Thruster 95/65 ..75/55 400m Run 20 Toe to bar/ Knee raises 30 KBS...Read More
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