Great Woods Fitness & Performance – CrossFit Growth (No Measure) 10/10 DB Split Squat 10 DB thruster into Wall squat hold x :30 x 5 sets resting as Snatch Pull + Squat Snatch (Emom 10 75% ( not hang this week ) I ) Growth (5 Rounds for time) 5RFT: 12 Box jump 16 DB...Read More
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