Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 9, 2025

CrossFit – Tue, Jun 10

June 9, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio + 10 Banded Good Mornings 10 Kip Swings 10 Banded Thrusters 10 Band Pull Aparts Growth & Development (4 Rounds for time) Every 8 minutes, for 32 minutes (4 sets) of: 15 Assault Bike Calories 20 Wall Ball Shots 15 Rowing Calories 20...
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