Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 8 Minute AMRAP @ warm up pace 5 Push up 10 Air squat 1 Wall walk 10 Empty BB Behind the neck snatch press :20 Hollow Growth (No Measure) 12-11-10-9-8-7-6-5-4-3-2-1 Calorie Row Wallball Dual DB Hang Clean + Jerk Burpee to plate Performance (Time)...Read More
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