Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Hamstring stretch into 2x Banded pass through Banded pull apart PVC ohs 5 lateral burpee over pvc Medball core passes to feet 5-10 reps Clean Grip Deadlift Tempo this week is 2 seconds down each rep! Can push the weight here every...Read More
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