Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 5, 2025

CrossFit – Wed, Aug 6

August 5, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into couch stretch Banded hammy stretch Pigeon Back Squat (Every 2:00 x 8:00 4 sets of 6 @ 75-77% ) Growth / Performance (Time) 21-15-9 S2OH 115/85 Bike calorie L1- 95/66 L2- 75/55
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