Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – Fitness HYROX TRAINING (Checkmark) In Teams of 2 complete the following: Every 2:00 1. 250m Row + 10...Read More

Announcements INTERNAL COMP! 9 AM – Doors open at 8 AM for warm ups etc. 6 WEEK Challenge Sept 1 TELL YOUR FRIENDS INFO Session August 22, Friday night @ 6PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Long PARTNER DAY! (Time) Teams of 2!! 200 Clean and jerks 155/105 500/400...Read More