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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 19, 2025

CrossFit – Mon, Oct 20

October 19, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 10 Banded strict press 10 KB front rack strict press per side 10 empty bb push jerk 100m jog Push Press (Every 2:00 x 12:00 3 Push press @ 75-80) Metcon (Time) For time: 21-15-9 Push press 95/65 Box jump...
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