Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded shoulder stretch free mobility Overhead Squat (Every :90 off rack Building up to a heavy 3 reps x 5 Into Emom 3 @ 85% of max weight x 3 sets ) Snatch + Overhead Squat (Emom x 5 Snatch +...Read More
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