Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 20:00 AMRAP with partner 20 Single arm thruster 50/35 30 Plate ground to overhead 45/25 20 DB snatch 30 OH plate reverse lunges 20 Burpee to plate @22:00-30:00 I go you go style – full complete rounds before alternating 6 DB hang cluster 50/35 per...Read More
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