Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Ski 2:00 Row 2:00 Bike Into banded shoulder stretch Metcon (Checkmark) EMOM (30 min) Min 1: 40–60 sec Handstand Walk or max distance Min 2: 8–10 Bar Muscle-Ups or 12–15 C2B Min 3: 50–70 Double Unders Min 4: 14/12 Cal Bike Min 5:...Read More
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