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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 10, 2026

CrossFit – Wed, Mar 11

March 10, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Into 2x 1:00 row 8 empty bar front squat 8 push press Child pose :30 Squat Clean (Every 2:00 x 6 sets 2 squat clean singles 80-85% ) Clean Grip Deadlift (Every :90 x 4 sets 3 reps @100-105% of...
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