Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 24 Minute EMOM Minute 1 Farmer Carry (heavy)- handles or KB Minute 2 10-12 Cal Bike Minute 3 Deadlift x8 heavy 225/155rx growth scaled down Minute 4 Heavy DB Walking Lunges Minute 5 Max Plank Hold Minute 6 Rest Repeat 4 RoundsRead More
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