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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 1, 2026

CrossFit – Thu, Apr 2

April 1, 20260
Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Minute 1 – DB Thrusters RX: 12 reps (35/25) Intermediate: 10 reps Scaled: 8 reps (light DBs or goblet thruster) Minute 2 – Wall Balls RX: 18 reps (20/14) Intermediate: 15 reps Scaled: 12 reps (lighter ball / lower target) Minute 3 – Slam Balls RX:...
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