Great Woods Fitness & Performance – CrossFit With Partner (AMRAP – Rounds and Reps) 8:00 AMRAP 3,6,9,12,15,18,21,24…. Chest to bar pull ups 9 Calorie Row 2:00 REST 8:00 AMRAP 3,6,9,12,15,18,21,24…. Burpee over the rower 40 Double under 2:00 REST 8:00 AMRAP 3,6,9,12,15,18,21,24 DB snatches 9 Calorie RowRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
