Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m run or 500m Row + Murph prep + barbell prep MURPH PREP (5 Rounds for time) Every 4:00 x 5 Sets 200m run 5 Pull ups 10 Push ups 15 Air squat WOD 2 (5 Rounds for weight) Every 3:00 x 5 Sets...Read More
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