Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio pec stretch Into 100m jog 10 wall squat 10 wall angels Dead hang Scap pull ups 6-8 Superman X1-2 MURPH PREP (Time) Every 5:00 x 25:00 300 Run 6 Pull up 12 Push up 18 Air squat @ 30:00- 40:00 21-15-9 Thruster...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
