Great Woods Fitness & Performance – CrossFit Clean Complex (Every 1:30 x 6 sets: 1 Power Clean 1 Hang Squat Clean 1 Split Jerk Build across sets. Focus = positioning + receiving strength) Metcon (Time) 5 ROUNDS FOR TIME 10 Squat Cleans (135/95) 12 Burpees Over Bar 14 HSPU (off box/ DB Z press) 200m...Read More
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