Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (4 Rounds for weight) trength Superset – Single Leg Strength A1: Rear Foot Elevated Split Squat 4 x 8 each leg (heavy) superset with A2: DB Romanian Deadlift 4 x 12 controlled tempo 2 seconds down each rep (don’t go crazy heavy- stay...Read More
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