Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Stretch Partner WOD (Checkmark) 10:00 Intervals with partner- 200m Runs repeat continuously (goal is 5 each in the 10 minutes) ( tag your partner in only one working at a time) 1:00 rest 10:00 Build with partner- 250m rows repeat continuously (goal is...Read More
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