Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) 4 Rounds (5:00 per station) Rest 1:00 between stations Station 1 500m Ski Max Wall Balls in remaining time Station 2 30 DB Alternating Snatches (50/35) Max Cal Row remaining time Station 3 15 Double under 15 DB x 2 / Box Step Overs...Read More
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