Day

May 4, 2026
Great Woods Fitness & Performance – CrossFit MURPH PREP (Time) -800m Run @6:00 Every 2:00 x 4 Rds: 6 Pull-ups 12 Push-ups 18 Squats -400m Run @17:00 Every 2:00 x 4 Rds: 6 Pull-ups 12 Push-ups 18 Squats -800m Run
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