Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Pec stretch Into Banded face pulls off rack x 15 Dead hang Scap pull ups x 10 Wall squats x 10 Wall angels x 10 100m run X 2 Bench Press (Every 2:00 x 10:00 5×5 @72-75% ) Metcon (Time) 4 Rounds for...Read More
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