Great Woods Fitness & Performance – CrossFit Metcon (Time) 100 Wall ball SYNC with partner 500m Row /20 Cal bike 75 DB hang clean and jerk (single arm) 50/35 500m Row /20 Cal bike 55 Burpee box jump over 30/24 500m Row /20 Cal bike 35 Bar muscle up/ 60 Pull up/ Ring row 500m...Read More
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