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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 12, 2026

CrossFit – Wed, May 13

May 12, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x Banded pull apart Wall angels Walk squat Scap pull ups Knee raises Child pose Squat Clean (Every 2:00 x 10:00 2 squat clean singles 1.1 X 5 sets @80-85%) Metcon Score Rounds and Reps 24:00 AMRAP 12 Pull-Ups 15 Wall Balls...
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