Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 13, 2026

CrossFit – Thu, May 14

May 13, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Easy pace!!!! 2x 21 Row 15 Bike 9 Ski Rest 2:00 between sets Metcon (Checkmark) 36-Minute EMOM (6 stations x 6 rounds) Minute 1 50’ Heavy Farmer Carry Minute 2 12/10 Cal Bike Minute 3 50’ Heavy bear hug sandbag carry Minute 4 12...
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