Great Woods Fitness & Performance – CrossFit Teams of 2 (AMRAP – Rounds and Reps) In teams of 2 7 HSPU (off box or Push-up) 7 Bar facing burpee 14 DB Front rack lunge x 2 DB 50/35 7 Deadlift @ 225/155 (185/135..155/105) 7 Calorie Row 7 Box jump over 24/20 14 KB Swings 53/35...Read More
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