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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 17, 2026

CrossFit – Mon, May 18

May 17, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Hamstring stretch + free stretch Back Squat (Every 2 minutes x 10 minutes 4 Reps @ 80% ) Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 400m Run 12 OHS 95/65 10 Bar facing burpee 12 Box jump 24/20 Growth...
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