Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio easy Into Moderate pace 21-15-9 Row Sit ups + 50 jump rope after each round Metcon (Checkmark) Emom 30:00 1 12 Deadlift 95/65 + 8 hang clean 2 12/10 Bike sprint 3 12 Single arm alternating Devil press 4 8 Burpee box jump...Read More
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