Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Couch stretch + Hamstring into repeats every 2:00 x 10:00 200m run Metcon (Checkmark) EMOM – 36 Minutes EMOM x 36 (6 rounds of 6 stations) Minute 1: 12/10 Cal Bike Minute 2: 10 Dumbbell Hang Clean & Jerks (50/35 lb)...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
