Great Woods Fitness & Performance – CrossFit Partner WOD (Time) 4 Rounds for time: 400m Run together 40 Wallballs 30 Toe to bar 20 Burpee pull up 10 Power Clean @ 185/135 immediately into: For time: 100 Calorie Bike 80 DB Snatch 60 Calorie Ski 40 S2OH 115/75 20 Double DB Devil pressRead More
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