HIIT – Tue, Jun 16
Great Woods Fitness & Performance – HIIT Warm Up 3 Rounds :30 Jumping Jacks :30 No Push-Up Inchworms :30 Air Squats :30 Plank Shoulder Taps... Read More
CrossFit – Tue, Jun 16
Great Woods Fitness & Performance – CrossFit Warm Up 400m run -rest 2:00 200m Run into couch stretch + 2x 1 min bike 5 Burpee... Read More