Great Woods Fitness & Performance – HIIT Warm Up 3 Rounds :30 Jumping Jacks :30 No Push-Up Inchworms :30 Air Squats :30 Plank Shoulder Taps :30 Sit-Ups :30 Slam Balls :30 Rest Workout Every 2:00 x 4 10 Rainbow Slam Balls 12 Alternating V-Ups 9 Wall Balls Max Plank Hold in remaining time 2:00 Rest...Read More

Great Woods Fitness & Performance – CrossFit Warm Up 400m run -rest 2:00 200m Run into couch stretch + 2x 1 min bike 5 Burpee 10 Barbell front squat 1 wall walk Metcon Score Rounds and Reps 35:00 Partner style WOD 20 Cal bike 10 Burpee pull-ups 400m Run 20 Front squat 95/65 10 Wall...Read More