Great Woods Fitness & Performance – CrossFit Warm Up 3:00 Cardio Banded shoulder stretch Into 2x Barbell press x 10 20 lateral hops over barbell Inch worm 3-5 Barbell front squat x 10 Split Jerk (Every 2:00 1.1 singles with a rerack or doubles without rerack @ 75% Beginners shoot for rerack so they are...Read More
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